The GOL Linhas Aéreas Boeing 737-800 seats 176 passengers across 2 cabins. Seats below are rated on legroom, recline, window view and how close they sit to the galleys and lavatories.
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Avoid 10A, 11A and 11F (no window at this seat position), 14A, 14B, 14E and 14F (seat may not fully recline), row 31 (near lavatory) and row 32 and row 33 (immediately adjacent to lavatory).
The GOL Linhas Aéreas Boeing 737-800 carries 176 passengers across Premium Economy + Economy. Wi-Fi is available on this aircraft. Seats are rated below, so you can see which have the legroom, the window alignment and the quiet — and which sit next to a galley or lavatory.
The seats rated best on this map are 1C, 1D, 15A, 15B, 15C, 15D. Another 26 seats are rated best or good. The map marks 16 seats with extra legroom.
Seats rated avoid on this map are 10A, 11A, 11F, 14A, 14B, 14E. Another 19 seats are rated avoid. These are usually the back rows near the galley and lavatories, or middle seats with no window or aisle.
A zone at the front of the economy cabin, not a separate cabin. The seats match the rest of the aircraft, but the rows carry extra legroom and the middle seats are kept empty, so every passenger up front gets a window or an aisle with a spare seat beside them.
It is honest economy-plus rather than business: same seat, more legroom, empty middle. For a domestic sector of an hour or two that combination covers most of what a regional business cabin would, and the map shows exactly where the zone ends.
The extra-legroom rows around the over-wing exits are the pick, keeping in mind the first exit row trades recline for the hatch. Beyond those, forward of the wing beats behind it for boarding order and a quicker exit.
The final rows, which sit against the rear galley and lavatories: standing traffic alongside during the flight and the longest wait to disembark. A middle seat back there is the weakest position on the aircraft.